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Love Wins

On the morning of Sunday, June 12, 2016 I knew that life as I knew it had forever changed. There were text messages from family and friends asking if I was okay. There was a Facebook alert to all who lived in the vicinity of the tragedy could check in as “safe.” The news was […]




Not From Here or From There

The most challenging part of my life was moving to the United States in 1989 when I was only 9-years old with my parents and my 2-year old sister. I did not know an ounce of English.  Getting adjusted to a totally different culture, environment, school etc. were a few of the things I had […]




Let’s Focus on Making Central Florida Great

“For time and the world do not stand still.  Change is the law of life.  And those who only look to the past or present are certain to miss the future.”- President John F. Kennedy As much of the US debates the political disruption which has catapulted our society into change, I have been presented […]




7 Signs of Depression

Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have depression, it interferes with daily life and causes pain for both you and those who care about you. Depression is a serious illness and common disorder of the brain that affects mood, thinking, […]




Five Steps to Choose the Best Service Provider

1. The expertise to handle your condition with an array of specialist Choose a mental health provider that can provide treatment for a range of conditions. They should have a minimum of five years’ experience, and be well establish in their field. Specialist have received additional training to become experts in a specific field, and […]




How to Ensure Healing and Wholeness

Seek Help [17] The first step to treatment is recognizing a problem. When you select a qualified health care provider, an assessment, proper diagnosis and proper treatment can be given to help you begin to heal. Sleep well [18] Sleep is essential to a healthy, balanced body. Lack of sleep can become a vicious cycle […]




What is Anxiety Disorder?

Defenition Anxiety is a normal reaction to stress and can actually be beneficial in some situations. For some people, however, anxiety can become excessive. While the person suffering may realize their anxiety is too much, they may also have difficulty controlling it and it may negatively affect their day-to-day living. There are a wide variety […]